Discussion Committee:
Prof. Imad Abdel Haq/supervisor
Dr. Bahjat Abu Tame'/external examiner
Dr. Kayiss N'erat/internal examiner
Supervisors:
Prof. Imad Abdel Haq/supervisor
Authors:
Hiba Saleem Najeeb Abu Shamma
Abstract:
The aim of this study is to understand the effect of the proposed training program on the curve of change for some physical and technical abilities in Gymnastic amongst Physical Education Students in Al Najah University. To achieve that, I made this study on a sample of 18 physical education students who completed the Gymnastics course 1,and the program has been applied for 8 weeks in 3 training shifts every week.
The researcher used the experimental method to measure the repeated measurements to suit the nature of the study. The following exercise tests were used (Bend the torso forward from a standing position, shuttle running. vertical jumping, standing on the bar on the metatarsal using the transverse way), skill exercises such as (forward roll on standing on the head), forward balance, back Roll-on standing on the hands, side somersault. side somersault with quarter turn.
During the application of the study and after collecting the statistical data the researcher used the SPSS program to analyze the results.
The study found that there is an impact of the proposed training program on all physical tests, the percentage of improvement in the vertical jump test reached up to 13.01%, bending the torso to 13.16%, the shuttle running to 26.01%, standing on the beam to 9.41% .Moreover the training program affected all skill exercises ,the percentage of improvement on the head standing forward roll on reached up to 43.04%,forward balance 28.50%,back roll on standing on the hand 38.18%, side somersault /human wheel 30.18%, side somersault with quarter turn 25.48%.
The results of the study showed a statistical significance of (a≤0.05) in all the variables of the abilities and body between the fifth measurement and the four other measurements in favor of the fifth measurement which proves the positive effect of the proposed training program .
The trainer recommends the need to adopt the proposed training program in the departments and faculties of Physical Education in Palestinian universities.