The Effect of proposed Training Program on the Curve Change of Speed- Strength in Algiacozuki Femal Karate Players

This Study aimed to identify The Effect of Proposed Training Program on the Curve of Change of Speed –Strength in Guyaku-zuki and Ura- Mawashi-geri Skills Amongst Female Karate Players. To achieve this study, the researcher used a purposive sample of 15-female karate players from the study community of(120) in Al-Estiqlal university. The experimental method of repeated measures was used. The training program was applied for (8)weeks,(3) meetings a week. The tests and data collecting were occurred before the start of the program and this was repeated after every two weeks from the applying of the program. Five tests and measures were used such as; Guyaku-zuki punch(reverse punch), Throwing the fitness ball(Medicine ball)-3kg, Ura- Mawashi-geri(reverse Roundhouse Kick), Long jump and footrace/SP (30)meters. After data collecting the (SPSS) was used to analyze the results, the (Wilks Lambda),the (Sidak) for the post-comparatives were used and the results of the study showed that there were statistical significant deferences at (α =0.05) level in all study variables as the following rates: The change rate of Guyaku-zuki punch was(%36,0),the rate of (MB) was (%15,07), the rate of Ura- Mawashi-geri was(%67,28),the rate of Long jump was (%23,30) and the rate of Speed test 30m was (%10,26). The results of the study also showed that there were statistical significant deferences at (α =0.05) level between the five measures for the fifth one in all study measures. The researcher recommended the following: Generalizing the results of the study in all karate clubs, trainers, universities and the Palestinian Association in order to benefit from them in preparing the training programs and developing the level of female players on scientific basics.