The effect of propsed plyometric Trining program on som Muscularpower for Female Basketball youth

This study aims to find out “the effect of a suggested plyometric training program on some muscle abilities of the basketball female junior players (12-15)”.) To achieve this, the sample includes (26) Basketball junior players from Burj Al Laqlaq Club, The players were divided into equated groups; (13) as a control group and (13)as an experimental group. The experimental group got the suggested plyometric training program while the control got the usual one. Pre and post study tests were applied for (8) weeks. All the junior players of the two groups (the control and the experimental) had body tests including upper body test in throwing medicine ball using right, left and both hands. Also players had lower part test of vertical jump as well as (30m) running. The (SPSS) program was used for analyzing data after collecting them. The study indicates that there are statistically significance differences between pre and post measurements for the benefit of the latter related to the experimental group and particularly in all study variables. While there are no statistically significance differences related to some variables of the control group usual training. The (T) value of variables is higher than (T) table value with a real difference in all variables. This was the indication of the effect of plyometric training program in improving and developing muscle abilities. The researcher has recommended applying plyometric exercises in educational and training process because of their important role and positive effect on developing and improving the body characteristics in team and collective games. Keywords: muscular power, Plyometric.