The Effect of Some Exercises on Some Aerobic and Anaerobic Physical Capacities and Physiological Variables for AL- Yarmouk University Students

The aim of this study was to investigate the effect of some exercises on some aerobic and anaerobic physical capacities and physiological variables. The sample of the study consisted of (38) students registered at (fitness for all) from AL-Yarmouk University. Aerobic and anaerobic physical abilities measurements were taken, and they were consisted of (10s) push up, (30m) Running, Broad jump, (200m) Running, (30s) Push up, (60s) Sit up, (1609m) Running, And some physiological variables (Heart beats rate, Systolic blood pressure, Diastolic blood pressure, and Respiratory rate), before and after Appling the suggested exercises during (12) weeks, two training units for one week, and one Hour and half time per each training unit. The results indicated that there were statistically significant differences of aerobic and anaerobic physical abilities and physiological variables before and after application exercises, While the results revealed that there was no improvement for running (30m) test.